Monthly Archives: December 2015

How to Hit a Volleyball

There are a few factors to consider when training/learning how to hit a volleyball, also known as an attack or spike. One of those factors is the approach, the “run” towards the ball after it is released from the setter’s hands. First, make sure you are standing behind the ten-foot line with your right foot slightly in front of your left foot and arms down beside you. Next, take a step with your left foot and then another with your right foot. You will then want to plant or hop quickly with your left foot. You can think of it as well as left- right, left. You will want to practice this by starting out slowly and as you get the hang of it, speed it up to a quick “run”. Bend your knees and jump bringing your arms up in the air.

The next factor to consider when hitting a ball is your positioning. Having the correct positioning will make a huge impact on the way you make contact with the ball and hit the ball. The most important detail to having proper positioning is, always, always; keep the ball in front of you. By doing this, you will be able to place the ball where you’d like. This is once you have gained some experience.

Your arm swing also plays a big role in being able to properly hit the ball. One rule of thumb to keep in mind is to always put your entire body behind the hit/attack, not just your arm. Keep your arm straight in the air and open your hand. Make sure you strike the ball on top and in a downward motion.

Timing is the most difficult part of hitting. The best advice I can offer to you in order for you to master your timing is to practice, practice, and practice as timing is dependent on many variables coming together such as the height of your vertical jump and the speed of your approach.

Beginner Tips to Learn Volleyball

There are lots of people and sport lovers who love to watch the volleyball game at their home or at volleyball courts. This thrilling sport needs the efficiency and skills of a player to score points against any team. So, if you want to learn this sport as a hobby or to become a good volleyball player, then you always need the helping tips advices to excel your game.

Following are the important resources where you can find easily excellent tips and advices to become successful player in this excited sport.

You can find helping tips and professional advices online:

Internet is one of the useful places for the volleyball beginners to search the best tips and skills about volleyball sport. There are lots of online sites and forums that provide helping and effective tips and best advices to the beginners and the professional players.

Finding the right platform is one of the difficult tasks because there are plenty of unrelated and unprofessional sites that provide useless tips which can hurt your learning stream. If you want to find a best place where you can get quality and professional tips to learn the volleyball game then keep in mind following tips.

1. Always make sure that the reputation of any online site is positive. This reputation can be checked by seeing the feedback given by the users. If the feedback is positive and users are giving good reviews on any volleyball tip, then you can select that platform for the consultancy.

2. Check the availability of experts and professional coaches on that site. This thing can easily be checked by seeing the expert corner. These facilities are available on the forums. Make sure that you are on a reliable volleyball forum and then take the tips and advices to excel your game.

3. Search online with the help of appropriate keyword like “Best volleyball tips and advices forum or website”. This key phrase will help you to get the most popular and reliable websites and forums about the volleyball tips and expert advices.

How to Become a Better Volleyball Player

As with any other sport, in order to be proficient, you have to practice, practice, and practice some more. Volleyball is no different. If the game of volleyball is at the top of your favorite sports to play, then knowing a few helpful volleyball tips can help elevate your game; thereby causing more than a few, “Where did you learn to do that?” comments. So the next time you take the court or hit the beach, remember the following volleyball tips.

To begin with, almost every physical sport such as volleyball requires a fair amount of physical strength and endurance training. So even though it’s not a skill tip per se, preparing your body with the proper cardio-vascular and stamina-building activities, such as: Jogging, jumping rope, and moderate aerobics and resistance training are a great place to start. The following volleyball tips are rely on basic physical conditioning.

One of the most basic skills in volleyball is passing; for without accurate passing, your game will be lacking. A great tip to learn proper volleyball passing is to start with your body in a ready position, your arms extended, and your legs balanced. When receiving the serve, make sure your arms are straight, you contact the ball with your forearms, and you finish with your arms facing the target.

Second to passing, blocking is another essential skill you must acquire to ensure volleyball success. To execute a successful block, you first need the seal the net. You do this by locking your arms with your thumbs pointing upward. If possible, extend your arms over the net while keeping your shoulders square and always remember to anticipate the attack and jump straight up and down.

Aside from passing and blocking–and since it begins every play–serving skills need to be learned by every player. Serving in volleyball is done either underhand or overhand. The underhand serve will be covered first. To execute a successful underhand serve, you need to stand facing the net with your non-serving-side leg facing forward. Holding the ball waist-level, you slowly lean forward, swing your serving arm while dropping the ball just prior to contact. The ball is then hit with your fist or heel of your hand followed by a complete arm follow-through toward the target.

The overhand serve is also known as the power serve and begins with a firm wrist and arm toss. The ball is tossed in the air roughly 18″ above the server’s head and to where when it falls will be in-line with your lead foot and hitting shoulder. Always remember to keep your elbow and hand shoulder-height or above throughout the entire serve; shift your weight to your lead foot; swing your serving arm toward the target; and then finish with a clear follow-through.

Beach Volleyball Rules

Today’s volleyball tip is going to cover some beach volleyball rules.  You may not be aware of the major rule differences in from indoor to sand volleyball but you will know them by the time you are done reading here.

  1. The court is much smaller in beach volleyball.  You simply take 3 feet off of each side and you have the new court dimensions.
  2. The net is the same height as it is for indoor.
  3. The ball is very different.  It is a little bit lighter, a little larger, and a little less inflated.  Yes it is a rule to keep the ball less inflated than an indoor ball that feels as hard as a rock.
  4. There are no rotation rules because there are only 2 people on each team.
  5. The serve cannot be set.  You are not allowed to double the serve or any other ball that is not hard driven at you.
  6. The are no open hand tips in beach volleyball.  You can roll shot the ball, but the comes from the palm and not the fingers.
  7. You are not allowed to side set over the net.  Any set that goes over must be directly in front of you or behind you.
  8. The block counts as one of your 3 hits.  You can block it and then hit it again but then your teammate must put it back over the net.
  9. You switch sides on multiples of 7.
  10. Games go to 21, rally point scoring.  The third game goes to 15 and you switch sides on multiples of 5 during the last game to 15.